MindWell

New Year, New You? Mental Health and New Year’s Resolutions

Published 1/13/2017 in MindWell

While the New Year appears to present a positive opportunity... read more ❯

Expanding Your Perspective on Self-Care

Published 1/7/2017 in MindWell

In order to be a successful student, being healthy and... read more ❯

8 Ways to Beat the Stress of Finals

Published 11/28/2016 in MindWell

Finals week signals the end of weeks worth of students’... read more ❯

Free Self Defense Classes at UCLA: Protecting the Mind and Body

Published 11/21/2016 in MindWell

What if… Imagine walking back from a late night at Powell... read more ❯

Free Self Defense Classes at UCLA: Protecting the Mind and Body

Published 11/21/2016 in MoveWell

What if… Imagine walking back from a late night at Powell... read more ❯

Perfectionism, Procrastination, and the Practice of Self-Care

Published 11/18/2016 in MindWell

For most of my academic career, I prided myself in... read more ❯

What to Eat or Drink in Class to Stay Awake and Focused

Published 11/15/2016 in MindWell

For many college students, the one thing we can’t seem... read more ❯

Implementing Meditation into your Life: How to do it and Why you should

Published 11/7/2016 in MindWell

As a college student, there are so many things to... read more ❯

Tricks to Enjoy Your Treats: How to Mindfully Enjoy Your Candy on Halloween

Published 10/31/2016 in EatWell

Halloween is my second favorite holiday (nothing beats Christmas for... read more ❯

Taking Care of Your Mental Health in College: 3 Common Challenges

Published 10/27/2016 in MindWell

College is often a wonderful experience for young men and... read more ❯

To judge or not to judge in mindfulness

Published 10/17/2016 in MindWell

By Lobsang Rapgay, PhD, research psychologist in the Department of... read more ❯

Beauty Inside and Out: Female Body Image and Mental Health

Published 10/12/2016 in MindWell

Every year, thousands of young women head off to college... read more ❯