Day of Mindfulness: Energy, Calm, Ease, and Well-Being with Marvin Belzer, PhD
More info: http://marc.ucla.edu/day-longs#Resilience
More info: http://marc.ucla.edu/day-longs#Resilience
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
More details to be posted soon at: https://mindwell.healthy.ucla.edu/eudaimonia-society/