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#71: Mindfulness, Connection, & Letting Go of Suffering
With Dr. Bill Resnick With Dr. Bob Bilder Resources Big Bear Retreat Center 10% Happier by Dan Harris Insight LA Headspace Marc UCLA Mindfulness Based Stress Reduction Subscribe! Summary How…
#75: Food Forward
With Rick Nahmias With Dr. Bob Bilder Resources Food Forward Subscribe! Summary This is the story of how noticing the abundant produce on citrus trees turned into what is now…
Answers to your Food Week questions on food, health, and climate
In fall, the UCLA Healthy Campus Initiative hosted a Food Day panel discussion with three experts to help us better understand the environmental footprint of our food—our “foodprint.” We followed…
The De Neve Flex Bar: Shifting from Animal-based to Plant-based Protein
The De Neve Flex Bar is at the forefront of the UCLA Dining Services’ new initiative of moving from animal to plant-based proteins. The triangle-shaped Flex Bar at De Neve…
Roy Choi Serves Up LocoL at UCLA – and Tells Us How to Eat Well on a Student Budget
By: Hannah Malan, PhD Student, Community Health Sciences, UCLA; Graduate Student Researcher, UCLA Healthy Campus Initiative EatWell Pod Chef Roy Choi describes his delicious and trailblazing Kogi tacos as “LA…
Feed Your Busy Brain: 3 Foods that Will Boost Cognitive Function
Whether you have been enjoying a relaxing vacation, taking classes, or doing an internship, the summer break is now quickly coming to an end. Once the school year begins, we…
Six Quick, Healthy Meals to Make in Your New Apartment
While moving into the apartments comes with many new freedoms (no more room inspections!), the transition is also accompanied by many new responsibilities, including cooking. For many students, this will…
Delicious and Nutritious — Seasonal Fall Foods and Recipes
Fall is here…and so are many delicious seasonal fruits and vegetables! From pumpkin to pears to beets, fall is full of delicious flavors. While our global food system allows us…
As a land grant institution, the Semel Healthy Campus Initiative Center at UCLA acknowledges the Gabrielino/Tongva peoples as the traditional land caretakers of Tovaangar (Los Angeles basin, So. Channel Islands).