Episode 12 featured image: A group of people hula hoop with one another

#12: Diabetes Prevention Programs

Today, I will be chatting with Ayesha Dixon, the Director of UCLA’s Emeriti/Retirees Relations Center, about the effects of COVID-19 on the lives of seniors and what we can all do to help reduce this isolation and loneliness.
Episode 11 featured image: A person scrolls on the News app

#11: The Health Effects of Media Exposure

Today, I will be chatting with Ayesha Dixon, the Director of UCLA’s Emeriti/Retirees Relations Center, about the effects of COVID-19 on the lives of seniors and what we can all do to help reduce this isolation and loneliness.
Person Playing Jenga

#10: Older Adults and Well-being

Today, I will be chatting with Ayesha Dixon, the Director of UCLA’s Emeriti/Retirees Relations Center, about the effects of COVID-19 on the lives of seniors and what we can all do to help reduce this isolation and loneliness.
a variety of different colored tomatoes

#9: The Mind-Gut Connection

We'll talk about what the mind-gut connection is, how it may be affected during these unique times and how we can improve our diet to foster a healthier microbiome.
2 students walking on campus

#8: Resilience

Join me as I chat with UCLA Distinguished Professor of Psychology and Psychiatry and co-leader of the EngageWell Pod, Dr. Chris Dunkel Schetter about building resilience in this moment.
woman walking alone in the dark with a mask on

#7: The “New Normal”

Join us for a conversation with the Founding Dean of the National University of Singapore School of Public Health about how we can "accept, define and delight" in the new "normal".
person drawing in their notebook

#6: Managing Stress and Anxiety

Join us for a conversation with UCLA's Chief of Medical Psychology, Dr. Bob Bilder and Executive Director of UCLA Counseling and Psychological Services, Dr. Nicole Green about how to take care of your mental health during these uncertain times.
woman talking to 2 other people in the hallway

#5: Social Engagement

UCLA’s Professor of Psychology and co-leader of the EngageWell Pod, Dr. Ted Robles, talks about how we can stay socially engaged and support each other while we practice social distancing.
bruinbear and some students play with rainbow parachute

#4: Empowering Communities to Thrive

Join me as I talk to D’Artagnan about his life journey and the meaningful work that he is doing in own backyard and across the country to empower people and communities to thrive.
Episode #3 featured photo: A group of people dancing outside on the grass

#3: How can we Save Patient Planet Earth?