The outside view of John Wooden Center.

How to overcome your fear of the gym

  The first time I ever entered a gym I was intimidated,…
A person films a field of people playing soccer.

Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working…
A close-up of a large crowd of students walking down Bruin Walk.

What’s Shaking Around UCLA?

Hello, my Bruin Fitness Pals! Have you been wondering what…
A notebook has New Year, and checked off goal, plan and action written in it.

5 Tips To Sticking With Your Fitness Plan!

I can’t believe it’s already the middle of January and…
A dumbbell sits in the middle of the gym.

5 Easy Tricks to Adding More Activity to Your Day

What is the number one problem afflicting college students of…
An individual stretches before her run.

The Benefits of Stretching during your Study Break

  As the quarter is wrapping up, students find themselves…
A collage of individuals exercising in various manners.

Quarterly Check-in: What’s Shaking in Move Well?

Hello, my Bruin Fitness Pals! We are finally in the home stretch!…
An individual stitches in a field of ice.

Fitness Busters: Myth or Fact?

“When there’s something strange in your fitness plan, who…
Individual practices fighting while another observes them.

Free Self Defense Classes at UCLA: Protecting the Mind and Body

What if… Imagine walking back from a late night at Powell…
2016 Recreation Challenge Banner

Let’s Get Moving! The 2016 Recreation Challenge

Hello my fellow Bruin Fitness Pals! Something very exciting…