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An individual sits on a bench in the middle of a small trail, with trees and a lake in the background.

Cultivating Equanimity

It is no secret 2020 was a turbulent year for most of us. Whether…
Episode 24 featured image: 2 students table for Semel HCI
UCLA LiveWell Podcast Episode #15: Mindfulness and Medication

#15: Mindfulness and Meditation

Today, I will be chatting with Ayesha Dixon, the Director of UCLA’s Emeriti/Retirees Relations Center, about the effects of COVID-19 on the lives of seniors and what we can all do to help reduce this isolation and loneliness.
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Episode 11 featured image: A person scrolls on the News app

#11: The Health Effects of Media Exposure

Today, I will be chatting with Ayesha Dixon, the Director of UCLA’s Emeriti/Retirees Relations Center, about the effects of COVID-19 on the lives of seniors and what we can all do to help reduce this isolation and loneliness.
HCI 2019-2020 Progress Report Feature Image
A blue sky has a sun peaking through the clouds overlooking the forest.

Finding Routine amidst Chaos

If you’re like me, you may have struggled to establish a routine…
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