An overlayed picture of a person holding their hands together anxiously.

Mental Health Literacy: Anxiety

1 in 3 college students report experiencing a diagnosable mental…
UCLA Eudaimonia Awardee Spotlight- Jeremy Zimmett thumbnail

UCLA Eudaimonia Awardee Spotlight: Jeremy Zimmett

woman doing sit ups

New Year’s Resolutions: Do they work?

With the start of the new year, talk about New Year’s Resolutions…
An apple is being measured by a measuring tape.

Building a Healthy Relationship with Food

In a perfect world, we would eat in harmony with our hunger signals,…
A closeup of a piano.

The UCLA Piano Project

Have you ever felt overwhelmed as you are walking to your third…
A person walks down the staircase.

ONE Step at a Time

Eating healthy and exercising are good for your overall health…
A close up of a plant in the botanical garden.

Refresher on the Botanical Garden

There are so many resources on the UCLA campus, but the Mildred…
An individual paints blue swirls on a red canvas.

Do I Need a Hobby?

When you hear the word “hobby”, what do you think of? You…
person holding a falafel salad

UCLA Tackling Sustainability Goals Through Plant-Forward Menus

If you’ve lived or worked on the Hill, you’ve likely had…
students doing planks

Online vs In-Person Fitness Training: Which is Right for You?

Interested in kick-starting your fitness routine but have no…