2 women sit on swings talking to one another.

Adults need Play, too?

Hello, Bruin family and friends! I hope everyone enjoyed the…
An individual sits on a bench in the middle of a small trail, with trees and a lake in the background.

Cultivating Equanimity

It is no secret 2020 was a turbulent year for most of us. Whether…
Train like a bruin poster

Need Fitness Motivation? Check Out UCLA Recreation’s Train Like a Bruin Program

Currently, limited access to gyms has made it difficult to connect…
cinnamon sticks

EatWell at Home: Spice Things Up

Maybe you’ve just started going back to restaurants as they’ve…
A blue sky has a sun peaking through the clouds overlooking the forest.

Finding Routine amidst Chaos

If you’re like me, you may have struggled to establish a routine…
A photo of an open journal in front of a computer and mug.

Socially Engaging from Home

As quarantine still unfolds and you continue adjusting to change,…
Michelle Craske headshot

Social Engagement with the Depression Grand Challenge

Due to the varied consequences of this pandemic, social engagement…
EngageWell Logo

Engaging with the Pod

The EngageWell Pod has been working hard to collaborate and keep…
A woman does yoga in the sunset.

Mindful Movement in the Midst of Quarantine Mayhem

If you’re finding it difficult to stay motivated during these…
Infographic of a special series on the LiveWell Podcast, 6 feet apart.

Social Distancing: A Talk with the EngageWell Pod

With this novel idea of “Safer at Home,” have you struggled…