A person doing yoga

Enlightened?—How can we all achieve well-roundedness and find contentment?

By Maxwell James In the last three years I’ve spent at UCLA,…
man and woman dancing on the dance floor

Music & Movement and How it Improves Your Health

Greetings from the Move Well Team! Did you know that coordinated…
BeWell Bike Conference 2013 recap

Be Well – Bike Conference 2013

An individual hols up a UCLA pennant.

Blue + Gold = Green… Why I am proud to be a Bruin!

Did you know that UCLA was just rated one of the top green…
people running in the morning

Sitting is the New Smoking — Even for Runners

Are you an active couch potato? No? Are you a avid runner…
Onions, herbs and mushrooms are laid out on a countertop.

Using Your iPhone to Improve Your Eating Habits and Live Healthier

Life at UCLA can be demanding- between classes, friends, homework,…
A large rack of various colored and branded running or athletic shoes.

WANTING

Do you want to win the lottery? Chances are, you answered Yes.…
A large amount off individuals walk down a UCLA sidewalk.

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…
An apple is being measured by a measuring tape.

Graduate and Professional School Students: How Do You Eat Well?

It’s the beginning of September, and our office, the Graduate…
A fish dish with assorted veggies on the side.

The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am…