BeWell Bike Conference 2013 recap

Be Well – Bike Conference 2013

An individual hols up a UCLA pennant.

Blue + Gold = Green… Why I am proud to be a Bruin!

Did you know that UCLA was just rated one of the top green…
people running in the morning

Sitting is the New Smoking — Even for Runners

Are you an active couch potato? No? Are you a avid runner…
Onions, herbs and mushrooms are laid out on a countertop.

Using Your iPhone to Improve Your Eating Habits and Live Healthier

Life at UCLA can be demanding- between classes, friends, homework,…
A large rack of various colored and branded running or athletic shoes.

WANTING

Do you want to win the lottery? Chances are, you answered Yes.…
A large amount off individuals walk down a UCLA sidewalk.

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…
An apple is being measured by a measuring tape.

Graduate and Professional School Students: How Do You Eat Well?

It’s the beginning of September, and our office, the Graduate…
A fish dish with assorted veggies on the side.

The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am…
An individual stretches before her run.

Use of Mindful Exercise to Promote Wellbeing

There is currently extensive use of complementary and alternative…
Small hands point to an arts and crafts collage project.

Picture This: Healing Trauma through Art

The creative arts therapies are uniquely effective in the treatment…