Multiple presents are wrapped in gift wrap with a bow on top.

Eco-friendly Holiday Gift Ideas

With the holidays fast approaching, many of us are busy brainstorming…
A group of panelists speak to an audience.

Chocolate Crickets: A Beginning to Food Week

News articles across the internet and random links on Facebook…
An individual stretches before her run.

The Benefits of Stretching during your Study Break

  As the quarter is wrapping up, students find themselves…
A collage of individuals exercising in various manners.

Quarterly Check-in: What’s Shaking in Move Well?

Hello, my Bruin Fitness Pals! We are finally in the home stretch!…
An individual squeezes an Earth shaped/designed stress ball.

8 Ways to Beat the Stress of Finals

Finals week signals the end of weeks worth of students’ hard…
An individual stitches in a field of ice.

Fitness Busters: Myth or Fact?

“When there’s something strange in your fitness plan, who…
Individual practices fighting while another observes them.

Free Self Defense Classes at UCLA: Protecting the Mind and Body

What if… Imagine walking back from a late night at Powell…
A close up of a hand holding a blunt of cannabis.

Will Legal Marijuana Lead to More People Smoking Tobacco?

A close-up shot of an open book with the pages turned into a heart.

Perfectionism, Procrastination, and the Practice of Self-Care

For most of my academic career, I prided myself in being “one…