An individual holds up a yoga pose and holds their thumb and middle finger together.

Implementing Meditation into your Life: How to do it and Why you should

As a college student, there are so many things to think about…
tons of candycorn

Tricks to Enjoy Your Treats: How to Mindfully Enjoy Your Candy on Halloween

Halloween is my second favorite holiday (nothing beats Christmas…
Wooden blocks spell out mental health.

Taking Care of Your Mental Health in College: 3 Common Challenges

College is often a wonderful experience for young men and women,…
A close up shot of a judge's gavel.

To judge or not to judge in mindfulness

By Lobsang Rapgay, PhD, research psychologist in the Department…
A group of students jump while raising and holding their hands with one another.

Beauty Inside and Out: Female Body Image and Mental Health

Every year, thousands of young women head off to college in pursuit…
Two hands touch one another gently.

Mind Well Gives Students Tools to Address Their Mental Health

By Ross Szabo, Author Behind Happy Faces Every week I read…
3 individuals sit on a couch in the middle of a dinner.

Play Explores Mental Health and Friendship With Beloved TV Show as a Backdrop

By Gene Gillespie I get by with a little help from my friends…
2 students hold a yoga pose with one another.

Putting Your Brain First: 5 Mental Health Student Organizations at UCLA

The beginning of another school year brings opportunities for…
Wooden blocks spell out Wellness.

UCLA Health and Wellness Resources 101: A Guide for New Students

In addition to the Healthy Campus Initiative, there are many…
A person is writing in their notebook with a half eaten croissant and cup of coffee.

Your Healthy Move-In Checklist: 9 things to pack for a healthy start at UCLA

Your college move-in checklist probably includes the essential…