Individual practices fighting while another observes them.

Free Self Defense Classes at UCLA: Protecting the Mind and Body

What if… Imagine walking back from a late night at Powell…
A close-up shot of an open book with the pages turned into a heart.

Perfectionism, Procrastination, and the Practice of Self-Care

For most of my academic career, I prided myself in being “one…
Almost empty UCLA Hall with only a few students inside

UCLA Fiat Lux – World Arts 19: Introduction to Meditation

A student studies on a notebook next to her laptop.

What to Eat or Drink in Class to Stay Awake and Focused

For many college students, the one thing we can’t seem to get…
An individual holds up a yoga pose and holds their thumb and middle finger together.

Implementing Meditation into your Life: How to do it and Why you should

As a college student, there are so many things to think about…
tons of candycorn

Tricks to Enjoy Your Treats: How to Mindfully Enjoy Your Candy on Halloween

Halloween is my second favorite holiday (nothing beats Christmas…
Wooden blocks spell out mental health.

Taking Care of Your Mental Health in College: 3 Common Challenges

College is often a wonderful experience for young men and women,…
A close up shot of a judge's gavel.

To judge or not to judge in mindfulness

By Lobsang Rapgay, PhD, research psychologist in the Department…
A group of students jump while raising and holding their hands with one another.

Beauty Inside and Out: Female Body Image and Mental Health

Every year, thousands of young women head off to college in pursuit…
Two hands touch one another gently.

Mind Well Gives Students Tools to Address Their Mental Health

By Ross Szabo, Author Behind Happy Faces Every week I read…