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How to Practice Self-Compassion

In the journey towards finding balance in your life, the practice…
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Luckily Obese

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Obesity Rates

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Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere…
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Interview with a Certified Resilience Peer

Upon reading the title above, many questions may come to mind:…
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The Many Benefits of Knitting

When we hear the word “knitting”, many of us think of sweet-looking,…
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5 Non-traditional New Year’s Resolutions for the Body, Mind, and Soul

Every 365 days, a large, sparkly ball drops in Times Square,…
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New Year, New You? Mental Health and New Year’s Resolutions

While the New Year appears to present a positive opportunity…
A person elevates their foot on a small stand in a fitness class.

Expanding Your Perspective on Self-Care

In order to be a successful student, being healthy and well is…
An individual squeezes an Earth shaped/designed stress ball.

8 Ways to Beat the Stress of Finals

Finals week signals the end of weeks worth of students’ hard…