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Flexible Fridays

A closeup of a Thanksgiving dinner table with a variety of dishes.

How to stay grateful after Thanksgiving

Thanksgiving has come and gone; taking with it the feeling of…
woman sitting at a cafe with cheesecake and coffee

How To (Not) Stress Eat During Exam Season

Whether it’s midterms or finals, exam season can be overwhelming.…
woman and man posing for a photo

Funtastic Benefits to Taking Breaks

Hello, Bruin Movers and Shakers! Everyone here at MoveWell hopes…
A view of the UCLA sunken garden.

Try Some Green Space for Your Finals Week Blues

Happy Almost Finals Week Bruins! The end of the quarter can be…
woman meditating in the morning

Meditation Apps Review: For Your Finals Stress Relieving Pleasure

Week ten seems to have appeared upon us once again in the blink…
kerckoff patio with students sitting around

How to Conquer Loneliness in College

“College is going to be the best four years of your life.”…
A freshly prepared dinner with seared protein, grains and vegetables.

Tips on Creating Quick, Well-Rounded Meals

A new school year means new challenges, and, for many upperclassmen…
a girl holding a red apple

Online toolkit offers resources to improve school nutrition

A drawing of a man sleeping in a bed.

5 Tips to Creating Your Perfect “Snooze-List”

We all have that favorite pillow or sleeping position where our…