Dr. Rapgay headshot.

Psychology of Hate

We are experiencing an increasing level of hate in our society.…
people meditating together in a yoga class

How to Meditate

Have you ever thought of trying meditation but been intimidated…
2 students play instruments in the UCLA children's hospital.

Why Live Music Matters

Our Mindful Music team entered the Pediatrics Unit at the Santa…
Mindfulness Challenge Banner

Week 6 is for Mindfulness, are you up for the Challenge?

What is the Stop, Breathe, and Think MIndfulness Challenge? Last…
A closeup of a Thanksgiving dinner table with a variety of dishes.

How to stay grateful after Thanksgiving

Thanksgiving has come and gone; taking with it the feeling of…
New Years resolution image
People talking at the tables outside and a person playing music
woman meditating in the morning

Meditation Apps Review: For Your Finals Stress Relieving Pleasure

Week ten seems to have appeared upon us once again in the blink…