Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule

Every Tuesday night, we invite you to stop by UCLA to meditate with others and to learn new topics in mindfulness to enhance and deepen your practice. 30 minutes of […]