woman and man posing for a photo

Funtastic Benefits to Taking Breaks

Hello, Bruin Movers and Shakers! Everyone here at MoveWell hopes…
A room full of people practice weightlifting by lifting barbells above their heads.

Spring Clean Your Fitness Routine!

Hello, my Bruin Fitness Pals! I hope you are having a great spring…
student doing a headstand

Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere…
A person films a field of people playing soccer.

Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working…
A close-up of a large crowd of students walking down Bruin Walk.

What’s Shaking Around UCLA?

Hello, my Bruin Fitness Pals! Have you been wondering what…
A collage of individuals exercising in various manners.

Quarterly Check-in: What’s Shaking in Move Well?

Hello, my Bruin Fitness Pals! We are finally in the home stretch!…
A line full of bicycles.

Westwood Boulevard bike lanes are back on the table

By Jennifer Friedman  On March 19, the Westwood Village Business…
A group of students sit and lay on a field looking at a laptop.

Move Mail

By: FITwell Director Elisa Terry and and Move Well GSR Sarah…
Students walk up and down Jan Steps.

5 things you probably didn’t know about walking

1. Power walking burns more fat than slow jogging.Although you…
man and woman dancing on the dance floor

Music & Movement and How it Improves Your Health

Greetings from the Move Well Team! Did you know that coordinated…