person drawing in their notebook

#6: Managing Stress and Anxiety

Join us for a conversation with UCLA's Chief of Medical Psychology, Dr. Bob Bilder and Executive Director of UCLA Counseling and Psychological Services, Dr. Nicole Green about how to take care of your mental health during these uncertain times.
Episode 1 featured photo: A man playing the guitar

#1: The Neuroscience of Music

steak meal, and assorted meals.

More than Cooking: UCLA Teaching Kitchen Offers Students the Chance to Learn, Connect, and Get Comfortable with Food

“Give a man a fish and you feed him for a day; teach a man…
woman sitting at a cafe with cheesecake and coffee

How To (Not) Stress Eat During Exam Season

Whether it’s midterms or finals, exam season can be overwhelming.…
breakfast bowl with grains and sliced banana.

Fuel Up: Foods to Maximize Your Workout

As busy college students, it seems hard enough to squeeze in…
A group of panelists speak to an audience.

Chocolate Crickets: A Beginning to Food Week

News articles across the internet and random links on Facebook…
A man looks down at his stomach, which exclaims out yes, no, maybe?

When it Comes to Bacteria, Trust Your Gut

By: Monica Morucci If asked, you would likely define yourself…
a farmer selling tomatoes at a farmers market

Influencing the Dietary Guidelines for Americans 2015

By: Janet Leader, MPH, R.D.  The Dietary Guidelines for Americans…
an image of a variety of vegetables

My Adventure with the CSA Box

By: Julie K Kwan, MS, AHIP Associate Director, UCLA Louise…
Individual enjoying a variety of food ranging from dinks to fries to chip and dip.

Seasonal Foods

Modern technology and transportation systems have enabled us…