


Did you know: Ginger, A Spice for the Season
Given we are now in December and looking forward to festivities…




Music & Movement and How it Improves Your Health
Greetings from the Move Well Team!
Did you know that coordinated…

Sitting is the New Smoking — Even for Runners
Are you an active couch potato? No?
Are you a avid runner…

What Moves You?
If you’ve stumbled upon this blog, then chances are you are…

Healthy Meetings
Do you ever get tired of sitting all day – in class, at work,…