Surfing with Skye – What Does Health Mean to You thumbnail
students sitting outside of ucla kerckhoff hall

Did you know: Ginger, A Spice for the Season

Given we are now in December and looking forward to festivities…
a doctor giving a girl a high five during her doctor visit
group workout class at Drake stadium
CAL band playing on UC Berkeley campus
man and woman dancing on the dance floor

Music & Movement and How it Improves Your Health

Greetings from the Move Well Team! Did you know that coordinated…
people running in the morning

Sitting is the New Smoking — Even for Runners

Are you an active couch potato? No? Are you a avid runner…

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…

Healthy Meetings

Do you ever get tired of sitting all day – in class, at work,…