5 things you probably didn’t know about walking

1. Power walking burns more fat than slow jogging.Although you…
A person doing yoga

Enlightened?—How can we all achieve well-roundedness and find contentment?

By Maxwell James In the last three years I’ve spent at UCLA,…

Using Your iPhone to Improve Your Eating Habits and Live Healthier

Life at UCLA can be demanding- between classes, friends, homework,…

WANTING

Do you want to win the lottery? Chances are, you answered Yes.…
Apple measure

Graduate and Professional School Students: How Do You Eat Well?

It’s the beginning of September, and our office, the Graduate…

The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am…

Use of Mindful Exercise to Promote Wellbeing

There is currently extensive use of complementary and alternative…
arts and craft

Picture This: Healing Trauma through Art

The creative arts therapies are uniquely effective in the treatment…
Powell Library during golden hour

Students Eat Well with the help of College Library’s Cookbook Collection

In April 2013, the College Library launched a community cookbook…

I Don’t Get Hungry

Every now and then I come across an individual that assures me…