Stop, Breath & Think: Mindfulness Challenge Banner

Stop, Breathe, & Think Mindfulness Challenge

We’re just about halfway through the quarter, and midterms,…
The Benefits of Chocolate with a chocolate bar in the foreground.

Paging All Chocoholics: Chocolate Is Good For You (In Moderation, That Is)

By Susan Salter Reynolds and Wendelin Slusser Every month…
someone watering a garden

Discover Dig at UCLA

By: Ian Davies, 4th-year Undergraduate at UCLA studying Environmental…
LiveWell Logo

What I know, what I do…

By: Michael Goldstein, Associate Vice Provost, Healthy Campus…
people running in the morning

Sitting is the New Smoking — Even for Runners

Are you an active couch potato? No? Are you a avid runner…
Onions, herbs and mushrooms are laid out on a countertop.

Using Your iPhone to Improve Your Eating Habits and Live Healthier

Life at UCLA can be demanding- between classes, friends, homework,…
A large amount off individuals walk down a UCLA sidewalk.

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…
An individual stretches before her run.

Use of Mindful Exercise to Promote Wellbeing

There is currently extensive use of complementary and alternative…
Students playing a childhood game with one another.

Remembering Dr. Yancey and Instant Recess

Remember when it was time for recess? The bell would ring and…
orange brain

The Balancing Brain: Finding Harmony and Awareness

Jill Bolte Taylor's TED talk  and book -- "My Stroke of Insight"…