a variety of different colored tomatoes

#9: The Mind-Gut Connection

We'll talk about what the mind-gut connection is, how it may be affected during these unique times and how we can improve our diet to foster a healthier microbiome.
2 students play instruments in the UCLA children's hospital.

Why Live Music Matters

Our Mindful Music team entered the Pediatrics Unit at the Santa…
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Week 6 is for Mindfulness, are you up for the Challenge?

What is the Stop, Breathe, and Think MIndfulness Challenge? Last…
A mannequin doll is hunched over, while its shadow dances.

Hidden in the Shadows: High-Functioning Depression

For the majority of my life, I had no sense of who I was as a…
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Get Involved: Out of the Darkness Campus Walk

It’s the beginning of Spring quarter — with only eight weeks…
Resilience Peer Network banner.

Interview with a Certified Resilience Peer

Upon reading the title above, many questions may come to mind:…
A container of brightly colored yarn with knitting needles placed in the middle.

The Many Benefits of Knitting

When we hear the word “knitting”, many of us think of sweet-looking,…
Wooden blocks spell out mental health.

Taking Care of Your Mental Health in College: 3 Common Challenges

College is often a wonderful experience for young men and women,…
2 students hold a yoga pose with one another.

Putting Your Brain First: 5 Mental Health Student Organizations at UCLA

The beginning of another school year brings opportunities for…
Myth about the "functions" of the left and right brain.

Turn Your Assumptions Around about Left Brain & Right Brain

About the Author: Scott Barry Kaufman is a cognitive psychologist…