Episode #55: Super Education of the Soul with Bob Thurman


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Bob Thurman

Bob Thurman, longtime Professor of Buddhist Studies at Columbia University, believes education is one of the most important aspects of being human, but not education in the way academics typically refer to. A Tibetan Buddhist writer, student, and teacher, Bob believes in the education of the soul—cultivating character, not simply mind, and revolutionizing culture toward equanimity, harmony, and justice.


More about Bob Thurman:

Bob Thurmam is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, President of the Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan civilization, and President of the American Institute of Buddhist Studies. Time chose Professor Thurman as one of its 25 most influential Americans in 1997, describing him as a “larger than life scholar-activist destined to convey the Dharma, the precious teachings of Shakyamuni Buddha, from Asia to America.” The New York Times recently said Thurman “is considered the leading American expert on Tibetan Buddhism.” He taught students as a Harvard grad student, then 15 years at Amherst College, then 31 years at Columbia. He still teaches actively online. Inspired by his good friend the Dalai Lama, Thurman stands on Buddhism’s open reality, and then takes us along with him into an expanded vision of the world. He recently published “Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life.”

For more information, visit https://bobthurman.com/ or https://religion.columbia.edu/content/buddhism.

Episode #54: Staying Flexible in Transition with Anna Glenn


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Anna Glenn headshot

Former UCLA gymnast, Anna Glenn, shares with us how she translated athleticism into advocacy during her time at UCLA and beyond. We found out how Anna is a masterful transitioner, so to speak–moving to LA from North Carolina, facing career-pausing injuries, being adopted, graduating in the pandemic, and embracing her Asian American identity.


More about Anna Glenn:

Anna Glenn is a former UCLA gymnast who has developed a strong passion for mental health and wellness during her collegiate career. Her passion for advocacy started after personal experience with multiple season-ending injuries. On top of developing the UCLA Athletics Bruin Brave Campaign, Anna was also involved in several other mental health organizations on campus during her time at UCLA including the Bruin Mental Health Advisory Committee and the Bruin Mental Health Advisory Committee. Anna plans to continue helping others as an occupational therapist as she awaits entering the USC entry-level Occupational Therapy Doctorate Program in the fall.

dreaepisodeart

Episode #50: Psychology, Identity, and Superheroes with Dr. Drea Letamendi

Superheroes, science fiction, and fantasy tell a much more complex story than what meets the eye. Dr. Drea Letamendi, clinical psychologist, media consultant, TEDx Speaker, and former Interim Director of UCLA’s RISE center, talks with us today about the power of storytelling in the fictional media landscape– how storytelling accelerates empathy and helps audiences navigate their own personal experiences of joy, grief, resilience, and healing.


More about Dr. Drea Letamendi 

Dr. Drea Letamendi (she/her/ella) is a clinical psychologist, media consultant, and TEDx speaker with degrees and training from Cornell University, UCSD, and UCLA. For 3 years, Dr. Drea served as the Interim Director of the Resilience Center at UCLA known as “RISE.” As the Associate Director of Mental Health Training, Intervention, and Response in Residential Life, she continues to lead projects in the areas of resilience, crisis-response, and suicide prevention. Dr. Drea has a private practice as a behavioral health advisor for the gaming, visual effects, and entertainment media industries (Riot Games, Warner Bros., Marvel, and Disney). She has written publications about the positive impacts of media storytelling on mental health, as covered in the Atlantic, the Guardian, and the Los Angeles Times. She created and hosts The Arkham Sessions, a podcast about the psychology of Batman and other pop culture narratives. Her latest publication with Springer is titled, The Force Awakens: Mindfulness-Based Cognitive Behavioral Therapy Using Star Wars

Janet Tomiyama

Aired 10/21/2019

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We live in a society that is obsessed with weight loss and dieting. Weight stigma and fat-shaming pervade our everyday lives– turning eating into something that is no longer an enjoyable act, but one of scrutiny and stress. Driven by a love for food and a true foodie at heart, UCLA Associate Professor in Psychology, Dr. Janet Tomiyama, believes that there are ways to get healthy without ever mentioning weight.


More about Dr. Janet Tomiyama

Janet runs the Dieting, Stress and Health or DiSH Lab at UCLA that focuses on two main drivers of why we eat (or don’t eat): stress and weight stigma. Fueled by dedication, drive, and a well-balanced lifestyle, Janet was awarded the prestigious Association for Psychological Science Janet Taylor Spence Award for Transformative Early Career Contributions in 2017. 

So, why do we crave brownies instead of fruit when we are stressed? Why are mashed potatoes and mac and cheese comfort foods instead of roasted veggies and refreshing salads? Today, Janet will answer these questions as well as unpack stress and weight stigma. She will even share tips to creating long-lasting habits for a healthy lifestyle. 

Bob Bilder

Aired 5/23/2019

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What are the origins of hearing? What is the evolutionary benefit of music? And why do we get chills when we listen to certain songs? Today, we will talk to UCLA neuropsychology expert Dr. Bob Bilder about the neuroscience behind music and its benefit for our health and wellness.


More about Dr. Bob Bilder 

Bob is the Chief of Medical Psychology – Neuropsychology at UCLA’s Semel Institute for Neuroscience and Human Behavior, and Director of the Tennenbaum Center for the Biology of Creativity. His research has focused on the links between brain and behavior, using tools spanning genetics, neuroimaging, cognitive and other assessments of human behavior. Bob has been studying the brain bases of creativity across species, and identifying brain and behavioral traits associated with exceptional or “Big C” creativity in humans, which we will discuss today. He is particularly interested in studying dimensions of brain function to help eliminate artificial boundaries between mental illnesses, between health and disease, and between the brain mechanisms involved in exceptional and everyday creativity. He also directs the Mind Well pod within UCLA’s Healthy Campus Initiative to concentrate on how we can support resilience, well-being and creative achievement at UCLA and beyond.

Join us in today’s conversation- Dr. Bilder will discuss the relationship between music and the brain. What is happening in our brain when we listen to music? Can music help with addiction? What are the differences in our brains between highly creative individuals/proteges and the regular person? And what does Herbie Hancock have to do with all of this?