A large amount off individuals walk down a UCLA sidewalk.

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…
An apple is being measured by a measuring tape.

Graduate and Professional School Students: How Do You Eat Well?

It’s the beginning of September, and our office, the Graduate…
A fish dish with assorted veggies on the side.

The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am…
An individual stretches before her run.

Use of Mindful Exercise to Promote Wellbeing

There is currently extensive use of complementary and alternative…
Small hands point to an arts and crafts collage project.

Picture This: Healing Trauma through Art

The creative arts therapies are uniquely effective in the treatment…
Powell Library during golden hour

Students Eat Well with the help of College Library’s Cookbook Collection

In April 2013, the College Library launched a community cookbook…
Eggs Benedict sandwich dressed with sauce and salmon.

I Don’t Get Hungry

Every now and then I come across an individual that assures me…
A group of people walk down Jan Steps.

Healthy Meetings

Do you ever get tired of sitting all day – in class, at work,…
orange brain

The Balancing Brain: Finding Harmony and Awareness

Jill Bolte Taylor's TED talk  and book -- "My Stroke of Insight"…
Students playing a childhood game with one another.

Remembering Dr. Yancey and Instant Recess

Remember when it was time for recess? The bell would ring and…