A child hands a candy to another child.

The Health Benefits of Prosocial Behavior

Today, August 19th is World Humanitarian Day, which recognizes…
A man stands in a crowd wearing an emerge shirt next to an emerge flag.

Gino Strada and Emergency Healthcare

Everyone in this world makes sacrifices and has beliefs they…
A person holds a book, 'Eat, Pray, Love.'

The best mental health book that isn’t a mental health book

The best health and wellness book I have ever read is not one…
A child hands a candy to another child.

Resilience in the Face of Tragedy

 What can we do to heal from the events at UCLA on June 1? Our…
A student walks down the street.

Bruin Steps: Introducing UCLA HCI’s Sidewalk Series

Whether we may be aware of it or not, our daily surroundings…
A older-style painting showcases a large amount of people asleep.

Sleep Deprivation Is No Joke

By: Carolanne Link, UCLA Undergraduate Student Recently, I…
A young child sleeps in her bed.

Wake Up, College Students: Here’s The Science On Sleep

Sleep is something we all love, so why do we constantly put it…
A man lays in 4 various sleeping positions.

Which Body Position Will Allow You To Sleep The Longest?

By: Emily Lopez, UCLA Undergraduate Student I am a full-on,…
The Benefits of Chocolate with a chocolate bar in the foreground.

Paging All Chocoholics: Chocolate Is Good For You (In Moderation, That Is)

By Susan Salter Reynolds and Wendelin Slusser Every month…
A young child sleeps comfortably in their bed with a stuffed animal.

7 Strategies to Optimize Your Sleep Routine

Co-authored by David Baron, MD and the UCLA MindWell Team The…