A collage of individuals exercising in various manners.

Quarterly Check-in: What’s Shaking in Move Well?

Hello, my Bruin Fitness Pals! We are finally in the home stretch!…
An individual squeezes an Earth shaped/designed stress ball.

8 Ways to Beat the Stress of Finals

Finals week signals the end of weeks worth of students’ hard…
An individual stitches in a field of ice.

Fitness Busters: Myth or Fact?

“When there’s something strange in your fitness plan, who…
Individual practices fighting while another observes them.

Free Self Defense Classes at UCLA: Protecting the Mind and Body

What if… Imagine walking back from a late night at Powell…
A close-up shot of an open book with the pages turned into a heart.

Perfectionism, Procrastination, and the Practice of Self-Care

For most of my academic career, I prided myself in being “one…
A student studies on a notebook next to her laptop.

What to Eat or Drink in Class to Stay Awake and Focused

For many college students, the one thing we can’t seem to get…
A photo of a tree that is wet from the rain.

How Sidewalks Can Dis/Able Us

Whether you are walking to class, going to the gym, or getting…
An individual holds up a yoga pose and holds their thumb and middle finger together.

Implementing Meditation into your Life: How to do it and Why you should

As a college student, there are so many things to think about…
A man exhales a large amount of smoke from a vape.

The Era of Vaping

Written by Joyce Lan The Transition from Smoking to Vaping…
A group of individuals stand next to their bikes with helmets on, wearing Law Public Health t-shirts.

UCLA To Experience a New Level of Bikeability

By Jimmy Tran, UCLA Transportation Bike and Pedestrian Planner Short…