Small hands point to an arts and crafts collage project.

Creativity & the Arts in Healing

10-year-old Kara makes a collage featuring a large bird standing…
People doing yoga together

Exploring Mindfulness

I was first exposed to mindfulness when I started at UCLA. When…
open laptop sitting on top of a table

The Built Environment of Studying

As finals week approaches, you may find yourself feeling overwhelmed…
A close-up shot of an open book with the pages turned into a heart.

How to Practice Self-Compassion

In the journey towards finding balance in your life, the practice…
student doing a headstand

Yoga and Yogis: You’ve Gotta Check it Out

In a place like Los Angeles, we hear about yoga almost everywhere…
Barack Obama and other individuals vote at the in-person voting machines.

How tomorrow’s election could affect your built-environment

Bruins, are you aware that there is an election tomorrow? It…
The outside view of John Wooden Center.

How to overcome your fear of the gym

  The first time I ever entered a gym I was intimidated,…
A person films a field of people playing soccer.

Beat Writers: The Pulse of UCLA Club Sports

Look around you. Our campus is filled with incredibly hard working…
Resilience Peer Network banner.

Interview with a Certified Resilience Peer

Upon reading the title above, many questions may come to mind:…
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Answers to your Food Week questions on food, health, and climate

In fall, the UCLA Healthy Campus Initiative hosted a Food Day…