An open, empty notebook with a pencil placed in the middle.

Benefits of Journaling

Sometimes when you are going through a lot, whether it be in…
breakfast bowl with grains and sliced banana.

Fuel Up: Foods to Maximize Your Workout

As busy college students, it seems hard enough to squeeze in…
A mannequin doll is hunched over, while its shadow dances.

Hidden in the Shadows: High-Functioning Depression

For the majority of my life, I had no sense of who I was as a…
Presence Book cover in a field of flowers.

Presence: In Life and on the Page

As you all may know, May is National Mental Health Awareness…
trees in a field

Five Reasons Why Green Spaces are Awesome

Recently at our annual Celebration, the Healthy Campus Initiative…
Face the Issue Banner

Stop talking and say something: FacetheIssue.com encourages conversation to tackle mental illness

This May, as we celebrate National Mental Health Awareness Month,…
A room full of people practice weightlifting by lifting barbells above their heads.

Spring Clean Your Fitness Routine!

Hello, my Bruin Fitness Pals! I hope you are having a great spring…
A filmmaker takes a video of a beautiful sunset over the clouds.

Filmmaker Louie Schwartzberg talks Visual Healing

By: Artemisia Valeri, MindWell Pod Coordinator of the Healthy…
Carbohydrates on a board.

The Carb Taboo

With summer approaching, diets and weight-loss guides are beginning…
The interior of the De-Neve salad bar.

The De Neve Flex Bar: Shifting from Animal-based to Plant-based Protein

The De Neve Flex Bar is at the forefront of the UCLA Dining Services’…