person drawing in their notebook

#6: Managing Stress and Anxiety

Join us for a conversation with UCLA's Chief of Medical Psychology, Dr. Bob Bilder and Executive Director of UCLA Counseling and Psychological Services, Dr. Nicole Green about how to take care of your mental health during these uncertain times.
woman talking to 2 other people in the hallway

#5: Social Engagement

UCLA’s Professor of Psychology and co-leader of the EngageWell Pod, Dr. Ted Robles, talks about how we can stay socially engaged and support each other while we practice social distancing.
Bees are painted on utility boxes.

A Closer Look on Utility Box Art

More and more utility boxes are being transformed into colorful…
An overlayed picture of a person holding their hands together anxiously.

Mental Health Literacy: Anxiety

1 in 3 college students report experiencing a diagnosable mental…
bruinbear and some students play with rainbow parachute

#4: Empowering Communities to Thrive

Join me as I talk to D’Artagnan about his life journey and the meaningful work that he is doing in own backyard and across the country to empower people and communities to thrive.
woman doing sit ups

New Year’s Resolutions: Do they work?

With the start of the new year, talk about New Year’s Resolutions…
An apple is being measured by a measuring tape.

Building a Healthy Relationship with Food

In a perfect world, we would eat in harmony with our hunger signals,…
A closeup of a piano.

The UCLA Piano Project

Have you ever felt overwhelmed as you are walking to your third…
A person walks down the staircase.

ONE Step at a Time

Eating healthy and exercising are good for your overall health…