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Virtual Drop-in Meditation

October 26 @ 12:30 pm - 1:00 pm

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The weekly “drop-in” sessions are led by UCLA Mindful Awareness Research Center’s Diana Winston, Marvin G. Belzer Ph.D., and other MARC-affiliated teachers.

Note: Check www.marc.ucla.edu (under ‘Free Drop-in Meditation) for the latest schedule

Details

Date:
October 26
Time:
12:30 pm - 1:00 pm
Event Category:

Details

Date:
October 26
Time:
12:30 pm - 1:00 pm
Event Category: