SUN
MON
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Mindful Monday with the Transfer Student Center
12:00 pm to 4:00 pm
Student Activities Center Conference Rooms 1-3
Kick-off Winter Quarter De-Stress Study Fest https://www.facebook.com/events/303460746751188/ STUDY HALL 12 PM - 4 PM SAC 1: Brain Foods Free Scantrons Napping Corner Peer-to-Peer Coaching SPAFTERNOON SAC 2 & 3: Coloring 12 - 4 PM Free Massage 12 - 2 PM Aromatherapy 1 - 2 PM Meditation 2:30 - 3 PM Face Mask 2 - 4 PM
Free Drop-In Meditation @Medical Center
12:30 pm to 1:00 pm
Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
NAMI in Campus Support Group
6:00 pm to 7:00 pm
UCLA CAPs Group Room A
NAMI on Campus Support Group Are you or anyone you know affected by mental health issues? NAMI on Campus: UCLA has launched its new mental health support group hosted by NAMI Certified Facilitator Ronny Choe. Support groups are a safe and confidential environment where UCLA students, staff, and affiliates can receive support in dealing with mental health issues, whether they are directly or indirectly affected by it. If you or anyone you know may benefit from this opportunity, please send this message along! TONIGHT is the first meeting of the quarter! When: 2/2, 2/16, 3/2 (ODD Week Mondays) Time: 6-7pm Location: UCLA CAPs Group Room A (next to Wilson Plaza) Admission is FREE and on a drop-in basis. For questions about this program, please email namioncampusucla@gmail.com.
Mindful Music
11:43 pm to 11:43 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Book of Clouds: Performance-Installation + Laser
11:43 pm to 11:43 pm
Art|Sci Gallery & Presentation Space 5th floor CNSI
More info: https://www.facebook.com/events/1399949473379396/
Mind, Consciousness and the Cultivation of Well-being Conference
11:43 pm to 11:43 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:43 pm to 11:43 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Big Sur Wilderness Retreat for Adults
11:43 pm to 11:43 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017
TUE
EatWell Pod Meeting
11:00 am to 12:00 pm
5100 Terasaki Life Science Building
Take a Break Tuesday
12:00 pm to 4:00 pm
Student Activities Center Conference Rooms 1-3
Don't miss FREE facials and massages today for #Destress Study Fest! It's the perfect way to unwind and relax before finals week. Part of Winter Quarter De-Stress Study Fest https://www.facebook.com/events/1394413327277309/ STUDY HALL 12 PM - 4 PM SAC 1 Brain Foods Free Scantrons Napping Corner Peer-to-Peer Coaching SPAFTERNOON SAC 2 & 3 Coloring 12 - 4 PM Face Mask 12 - 2 PM Free Massage 12 - 2 PM Meditation 2:30 - 3 PM
Free Drop-in Meditation in Santa Monica
12:30 pm to 1:00 pm
UCLA Medical Center, Santa Monica 1250 16th Street, Auditorium, #G340, Santa Monica
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers. Open to anyone interested in learning how to 'live more presently' in life.
Free Drop-in Meditation @ School of Law
12:30 pm to 1:00 pm
UCLA School of Law Rm 1310, 385 Charles E. Young Drive East Los Angeles
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers. Open to anyone interested in learning how to 'live more presently' in life. Go to marc.ucla.edu "Free Drop In Meditations" for up to date schedule.
Free Drop-In Meditation @CAPS
5:15 pm to 5:45 pm
UCLA Counseling & Psychological Services Rm 1412, 221 Westwood Plaza, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Weekly Meditation Community Practice
7:30 pm to 8:30 pm
Marisa Leif Conference Room Room # 3200, Level 3, 300 Medical Plaza, UCLA, Los Angeles, CA 90095
Every Tuesday night, we invite you to stop by UCLA to meditate with others and to learn new topics in mindfulness to enhance and deepen your practice. 30 minutes of guided meditation will be followed by a 20-30 minute lecture on topics in mindfulness. Usually there is time for questions and answers with the teacher, or an exercise and practice for the week. The weekly practice group is open to the public and suitable for beginners or continuing practitioners. Sessions are led by Diana Winston and guest speakers. Cost: $15 *No one turned away for lack of funds. **UCLA Students: Please present your valid Bruincard at the event and gain free admission.
Mindful Music
11:47 pm to 11:47 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Book of Clouds: Performance-Installation + Laser
11:47 pm to 11:47 pm
Art|Sci Gallery & Presentation Space 5th floor CNSI
More info: https://www.facebook.com/events/1399949473379396/
Mind, Consciousness and the Cultivation of Well-being Conference
11:47 pm to 11:47 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:47 pm to 11:47 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Big Sur Wilderness Retreat for Adults
11:47 pm to 11:47 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017
WED
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
De-Stress Fest: DASH TO FINALS
10:00 am to 1:00 pm
Bruin Plaza, outside the Ashe Center
Free Healthy Snacks part of the Transfer Center Winter Quarter De-Stress Study Fest!
Wellness Wednesday
12:00 pm to 4:00 pm
Student Activities Center Conference Rooms 1-3
Need a comfortable corner to nap? #TeamTransfer has a spot just for you at the Student Activities Center! We're providing snacks, coloring, facials, and massages to help you #destress before finals week! Join us :) Winter Quarter De-Stress Study Fest https://www.facebook.com/events/1846044795669417/ STUDY HALL 12:00 PM - 4:00 PM SAC 1 Brain Foods Free Scantrons Napping Corner Peer-to-Peer Coaching SPAFTERNOON SAC 2 & 3 Coloring 12 - 4:00 PM Face Mask 12 - 2:00 PM Free Massage 2 - 4:00 PM
Free Drop-In Meditation @Powell Library
12:30 pm to 1:30 pm
UCLA Powell Library Level 2 Lobby, 405 Hilgard Ave, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Local Harvest - CSA
2:00 pm to 7:00 pm
UCLA Medical Center
As part of the health system wellness initiative: CSA is a weekly prepaid box of quality seasonal organic fruits and vegetables from local farmers. Order online and pick-up at the medical center, details of location pick up will be emailed to you after payment. http://www.southcentralfarmers.com/scfcoop/shop/categories/CSA-Boxes/
Free Drop in Meditation @ Sproul TV Lounge
2:00 pm to 2:30 pm
Sproul TV Lounge 128
Led by Allyson Pimental, EdD Office of Campus & Student Resilience
Financial Wellness Peer Team Meeting
3:30 pm to 5:00 pm
Murphy Hall A239
innergy meeting
4:00 pm to 5:00 pm
Kerckhoff Hall Room 152
innergy at UCLA is a conscious living community. As a student group, we intend to enhance daily living by practicing mindfulness, cultivating compassion, and connecting with our inner selves and with others around us. We engage in various forms of meditation, discussions and experiential workshops, as well as education and service, in order to free mind, body, and heart.
Sesiones gratuitas de meditación mindfulness
6:30 pm to 7:30 pm
UCLA 300 Medical Plaza Room # 3105, Level 3, Los Angeles, CA 90095
Mindfulness es el proceso de observar momento a momento nuestras experiencias físicas, mentales y emocionales. Esta práctica cuenta con apoyo científico en cuanto a su efectividad para reducir el estrés, mejorar la atención y la función del sistema inmune, reducir la reactividad emocional y promover un mayor sentido de bienestar. Estas sesiones semanales son dirigidas por el Dr. Eric López Maya y están abiertas para cualquier persona que quiera experimentar los beneficios de esta práctica en español.
Mindful Music
11:50 pm to 11:50 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Book of Clouds: Performance-Installation + Laser
11:50 pm to 11:50 pm
Art|Sci Gallery & Presentation Space 5th floor CNSI
More info: https://www.facebook.com/events/1399949473379396/
Mind, Consciousness and the Cultivation of Well-being Conference
11:50 pm to 11:50 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:50 pm to 11:50 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Big Sur Wilderness Retreat for Adults
11:50 pm to 11:50 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017
THU
Drop in Hours
10:00 am to 12:00 pm
Bruin Resource Center (Located in SAC)
Do you have a question, or would you like to meet with one of our peers? Then come to our drop in hours and get help right away!
Sleep, genetics and psychiatric disease
12:00 pm to 1:00 pm
Characterizing individual differences in brain activity during sleep Shaun Purcell, PhD Thursday, March 16, 2017 12:00-1:00pm NRB 132 Auditorium (NEW LOCATION)
Therapeutic Thursday
12:00 pm to 4:00 pm
Student Activities Center Conference Rooms 1-3
What better way to #destress than by petting puppies?! #TeamTransfer is providing you with a study hall with snacks and peer-to-peer coaching, along with facials, massages, and much more!! Winter Quarter De-Stress Study Fest https://www.facebook.com/events/130122224068757 STUDY HALL 12 PM - 4 PM SAC 1 Brain Foods Free Scantrons Napping Corner Therapy Dogs 1 - 3 PM Peer-to-Peer Coaching SPAFTERNOON SAC 2 & 3 Thrive Workshop for Transfer Students 11:30 AM - 1 PM Coloring 1 - 4 PM DESTRESS NON-TRAD MIXER Barney's Beanery 5:30 PM
Westwood Farmers' Market
12:00 pm to 6:00 pm
Free Drop-In Meditation @Hammer
12:30 pm to 1:00 pm
Hammer Museum, Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles
Free admission. First come first served.
Mind Well Pod Meeting
2:00 pm to 3:00 pm
Semel Institute, B8-225
To get to conference room B8-225 please take the Semel Institute H elevators to the B level. When you exit the elevators the conference room is through the double doors perpendicular to the elevators on your right hand side. Questions? Contact Artemisia at avaleri@mednet.ucla.edu
Book of Clouds: Performance-Installation + Laser
11:53 pm to 11:53 pm
Art|Sci Gallery & Presentation Space 5th floor CNSI
More info: https://www.facebook.com/events/1399949473379396/
Mind, Consciousness and the Cultivation of Well-being Conference
11:53 pm to 11:53 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:53 pm to 11:53 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Mindful Music
11:53 pm to 11:53 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Big Sur Wilderness Retreat for Adults
11:53 pm to 11:53 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017
Mindful Music
11:54 pm to 11:54 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
FRI
Free Mindfulness Drop-In Session at UCLA School of Nursing
7:15 am to 7:45 am
School of Nursing Factor Building, Room 4-145
Mindfulness Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by Barbara Demman, RN, MSN, ACNP, CNS or other guest teachers from the UCLA Mindfulness Awareness Research Center TMF Program. Open to anyone interested in learning how to 'live more presently' in life and reduce stress. All are invited. If you have any questions please email Barbara Demman, bdemman@sonnet.ucla.edu
Gardening Workshop
10:00 am to 12:00 pm
UCLA Sunset Canyon Recreation Center, 111 Easton Dr, Los Angeles, CA 90024, USA
Interested in sustainable food systems? Hands-on gardening experience? Be a part in developing UCLA's newest community garden. Learn about: biodynamic agriculture, companion planting, seasonal crops, growing fresh produce, proper harvesting techniques and much more! Swing by any Friday from 10-12 at the Sunset Canyon Recreation Amphitheater. All are welcome.
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Weight Management: Westwood Wellness Series
12:00 pm to 1:00 pm
RR UCLA MC Conference Room B120
Discover how healthy lifestyle choices, exercise and a positive attitude can help you lose weight and keep it off. Questions? Please contact uclawellness@mednet.ucla.edu
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Mindful Music
11:01 pm to 11:01 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Mind, Consciousness and the Cultivation of Well-being Conference
11:01 pm to 11:01 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:01 pm to 11:01 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Big Sur Wilderness Retreat for Adults
11:01 pm to 11:01 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017
SAT
Mindful Music
11:07 pm to 11:07 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Mind, Consciousness and the Cultivation of Well-being Conference
11:07 pm to 11:07 pm
UCLA Ackerman Grand Ballroom
The UCLA Longevity Center and Lifespan Learning Institute are pleased to present “Mind, Consciousness and the Cultivation of Well-being: Transformation Through the Lifespan,” a three-day CME-approved conference featuring presentations and experiential immersions on how to cultivate a healthy mind. Come join us for a unique gathering of speakers, including physician and consciousness pioneer Deepak Chopra, MD, Menas Kafatos, PhD, Daniel Siegel, MD, Gary Small, MD, Rudolph Tanzi, PhD, Jack Kornfield, PhD, Trudy Goodman Kornfield, PhD, and many more leaders in the field. To register, call 310-474-2505 or go to https://lifespanlearn.org/conferences/upcoming-programs/mind-consciousness-the-social-brain-march-17-19-2017#register . Up to 22 CE credit hours will be offered through the Lifespan Learning Institute.
Expressive Therapies Summit Los Angeles
11:07 pm to 11:07 pm
Hilton Los Angeles Airport, 5711 W Century Blvd, Los Angeles, CA 90045, USA
Over 100 half-day workshops and day-long master classes on the use of art, dance, drama, drumming, music, writing, digital media, and play techniques in healing and education. Taught by distinguished invited faculty from across the country, the program—which can be attended for any one or combination of days—will highlight varied arts-based psychotherapy approaches, contemplative practices, and community-building techniques appropriate for clinical, school, and other settings. Over 24 continuing education credits available. Early-bird discounts available through February 17. www.expressivetherapiessummit.la
Big Sur Wilderness Retreat for Adults
11:07 pm to 11:07 pm
Big Sur, Ca
with Marvin G. Belzer and Khalila Archer For Details: http://marc.ucla.edu/multi-day-retreats#Big-Sur-2017