2017
October
SUN
MON
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Drop-in Mindfulness Meditation
12:00 pm to 1:30 pm
Sproul TV Lounge 128
Half-hour drop-in sessions are free and open to beginners and experienced meditators alike. Students, faculty & staff are all welcome.
Free Drop-In Meditation @Medical Center
12:30 pm to 1:00 pm
Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Mindful Music
11:38 pm to 11:38 pm
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Medical Social Emotional Arts (MedSEA) Training Program
11:38 pm to 11:38 pm
Ability First, 8090 Crenshaw Blvd, Inglewood, CA 90305, USA
Our training program offers activities that integrate mental health practices with the innate social emotional benefits of art, movement, music, and writing. More info: http://uclartsandhealing.org/our-programs-detail/?theProgram=9093
TUE
Mindful Music
5:38 am to 5:38 am
Ronald Reagan UCLA Medical Center Courtyard & Lobby
Medical Social Emotional Arts (MedSEA) Training Program
5:38 am to 5:38 am
Ability First, 8090 Crenshaw Blvd, Inglewood, CA 90305, USA
Our training program offers activities that integrate mental health practices with the innate social emotional benefits of art, movement, music, and writing. More info: http://uclartsandhealing.org/our-programs-detail/?theProgram=9093
Free Drop-in Meditation in Santa Monica
12:30 pm to 1:00 pm
UCLA Medical Center, Santa Monica 1250 16th Street, Auditorium, #G340, Santa Monica
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers. Open to anyone interested in learning how to 'live more presently' in life.
Free Drop-in Meditation @ School of Law
12:30 pm to 1:00 pm
UCLA School of Law Rm 1310, 385 Charles E. Young Drive East Los Angeles
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers. Open to anyone interested in learning how to 'live more presently' in life. Go to marc.ucla.edu "Free Drop In Meditations" for up to date schedule.
[FITTED] Eats
4:00 pm to 4:50 pm
SAC Basement
Healthy snack is provided every Tuesday along with informative sessions taught by Residential Life’s Registered Dietitian, Eve Lahijani. Wide variety of themes covered including conscious eating, nutritional awareness, stress- management, body image, and more! This component takes a more holistic approach than the average "diet" program on the scene today. Drop in for snacks, socializing, wellness tips, and more!
Free Drop-In Meditation @CAPS
5:15 pm to 5:45 pm
UCLA Counseling & Psychological Services Rm 1412, 221 Westwood Plaza, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Weekly Meditation Community Practice
7:30 pm to 8:30 pm
Marisa Leif Conference Room Room # 3200, Level 3, 300 Medical Plaza, UCLA, Los Angeles, CA 90095
Every Tuesday night, we invite you to stop by UCLA to meditate with others and to learn new topics in mindfulness to enhance and deepen your practice. 30 minutes of guided meditation will be followed by a 20-30 minute lecture on topics in mindfulness. Usually there is time for questions and answers with the teacher, or an exercise and practice for the week. The weekly practice group is open to the public and suitable for beginners or continuing practitioners. Sessions are led by Diana Winston and guest speakers. Cost: $15 *No one turned away for lack of funds. **UCLA Students: Please present your valid Bruincard at the event and gain free admission.
WED
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Dietitian Office Hour
12:00 pm to 1:00 pm
Ashe Large Conference Room, 4th Flr
Get your nutrition Q's answered by a pro!
Free Drop-In Meditation @Powell Library
12:30 pm to 1:30 pm
UCLA Powell Library Level 2 Lobby, 405 Hilgard Ave, Los Angeles
Free admission. Open to anyone interested in learning how to 'live more presently' in life. Note: Check www.marc.ucla.edu (under 'Free Drop-in Meditation) for the latest schedule
Free Drop in Meditation @ Sproul TV Lounge
2:00 pm to 2:30 pm
Sproul TV Lounge 128
Led by Allyson Pimental, EdD Office of Campus & Student Resilience
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Local Harvest - CSA
2:00 pm to 7:00 pm
UCLA Medical Center
As part of the health system wellness initiative: CSA is a weekly prepaid box of quality seasonal organic fruits and vegetables from local farmers. Order online and pick-up at the medical center, details of location pick up will be emailed to you after payment. http://www.southcentralfarmers.com/scfcoop/shop/categories/CSA-Boxes/
Wast Not: How to Make the Most of What We've Got
2:00 pm to 4:00 pm
2343 Luskin School of Public Affairs
Body Image and the Media
3:00 pm to 4:00 pm
Ashe Center 414, Large Conference Room, 4th Floor
https://tinyurl.com/y7m5f4k6
Financial Wellness Peer Team Meeting
3:30 pm to 5:00 pm
Murphy Hall A239
innergy meeting
4:00 pm to 5:00 pm
Kerckhoff Hall Room 152
innergy at UCLA is a conscious living community. As a student group, we intend to enhance daily living by practicing mindfulness, cultivating compassion, and connecting with our inner selves and with others around us. We engage in various forms of meditation, discussions and experiential workshops, as well as education and service, in order to free mind, body, and heart.
Make Peace with Food and Fitness
6:00 pm to 7:30 pm
Bradley 205, Residential Life, Second Floor
https://tinyurl.com/y947mpqz
Sesiones gratuitas de meditación mindfulness
6:30 pm to 7:30 pm
UCLA 300 Medical Plaza Room # 3105, Level 3, Los Angeles, CA 90095
Mindfulness es el proceso de observar momento a momento nuestras experiencias físicas, mentales y emocionales. Esta práctica cuenta con apoyo científico en cuanto a su efectividad para reducir el estrés, mejorar la atención y la función del sistema inmune, reducir la reactividad emocional y promover un mayor sentido de bienestar. Estas sesiones semanales son dirigidas por el Dr. Eric López Maya y están abiertas para cualquier persona que quiera experimentar los beneficios de esta práctica en español.
THU
Drop in Hours
10:00 am to 12:00 pm
Bruin Resource Center (Located in SAC)
Do you have a question, or would you like to meet with one of our peers? Then come to our drop in hours and get help right away!
Westwood Farmers' Market
12:00 pm to 6:00 pm
Free Drop-In Meditation @Hammer
12:30 pm to 1:00 pm
Hammer Museum, Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles
Free admission. First come first served.
Mind Well Pod Meeting
2:00 pm to 3:00 pm
Semel Institute, B8-225
To get to conference room B8-225 please take the Semel Institute H elevators to the B level. When you exit the elevators the conference room is through the double doors perpendicular to the elevators on your right hand side. Questions? Contact Artemisia at avaleri@mednet.ucla.edu
FRI
Free Mindfulness Drop-In Session at UCLA School of Nursing
7:15 am to 7:45 am
School of Nursing Factor Building, Room 4-145
Mindfulness Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The weekly "drop-in" sessions are led by Barbara Demman, RN, MSN, ACNP, CNS or other guest teachers from the UCLA Mindfulness Awareness Research Center TMF Program. Open to anyone interested in learning how to 'live more presently' in life and reduce stress. All are invited. If you have any questions please email Barbara Demman, bdemman@sonnet.ucla.edu
Bruin MoveMail
10:00 am to 10:05 am
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
Bruin MoveMail
2:00 pm to 2:05 pm
Your mailbox!
Sign up here: http://www.recreation.ucla.edu/movemail
SAT